If you want to be a great teacher, you need learn to be a great student.

No excuses

Yoga for Runners

Practice and all is coming.

Be Yogi

Breathe & Practice

All is practice.

Get warm. Practice yoga.

Dance with your ♥

Use it every day!

 “This yoga is not possible, for the one who eats too much, or who does not eat at all; who sleeps too much, or who keeps awake.”
Bhagavad Gita

Yoga is beautiful.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.

If you change the way you look at things, the things you look at change.

Strong body & calm mind.