Yoga for Dancers

De-stress and Stretch Out – two things dancers need a good dose of!


The inspiring choreographer Mia Michaels articulately pointed out that “when your spirit dances your body will follow.” This is sometimes easier said than done in an image conscious world of auditions, injuries and physical exertion. Yoga has been practiced since 3000BC and is based on the Sanskrit word meaning to “join, unite and attach” referring to the connection of body and mind. The result is an undisrupted ability to bare our souls as dancers with confidence, intuition and freedom of movement.

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